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» TDekany, Inc. Open Blood Type Diet Forum » Recipes » Applesauce cake for O's?

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Author Topic: Applesauce cake for O's?
Cindy T
Junior Member
Member # 350

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Does anyone have a good recipe for applesauce or apple cake (not the one with quinoa flour) that is OK for O secretors?
Posts: 21 | Registered: Aug 2002  |  IP: Logged | Report this post to a Moderator
Peppermint Twist, O+ ns
BTDing into the mystic...
Member # 158

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Actually, if you take your favorite applesauce cake recipe and substitute amaranth flour or, even better, a nut flour such as walnut, for the wheat, and then substitute pears and/or pear sauce for the apples, you should be in business! Let us know how it turns out (ideally by sending us each a slice!). Enjoy!

P.S. O secretors can use apples instead of substituting pears. Only nonnies are relegated to pears.

[ 09-23-2002: Message edited by: oceangirl (O+ non) ]



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"Lemon tree! Tippy toe!" - George Costanza -
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Cindy T
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Member # 350

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I never thought of making it with pears. That sounds good! I really don't like the quinoa and was thinking of substituting rice flour or spelt flour. When I try to grind walnuts I get walnut butter, and runny walnut butter at that.
Cindy T
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