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» TDekany, Inc. Open Blood Type Diet Forum » Recipes » 'O' Beef Jerky

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Author Topic: 'O' Beef Jerky
GayeMoye, O+, ENFP
Seasoned Member
Member # 60

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I can't wait to try this !
Love that Beef.
Gaye


1 lb Lean beef

1/4 c Soy sauce
(opps, meant to say Bragg Amino Acid
or wheat-free Tamari,
but you knew that for O's, huh).

1 tsp. Garlic powder


Slice the lean beef (should cuts, flank or round steak) with the grain 1/4 to 1/2 inch wide and 2-6 inches long. Pain on or dip the strips into a mixture of soy sauce and garlic powder.

Place on wire rack in a deep oven pan; dry completely in 150F for 8-12 hours.

SOURCE...
Just Recipes: http://www.melborponsti.com/index.htm

[ 04-30-2003: Message edited by: GayeMoye, O+, ENFP ]



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I love where I am, and I love where I'm going.

Posts: 822 | From: Portland, Oregon (pdx) | Registered: Dec 2001  |  IP: Logged | Report this post to a Moderator
Verena O+ ISFP
Member
Member # 372

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Thanks Gaye,

I will make them tomorrow. I intend to dry the meat on our verandah as it is 120F out there.
I am interested to see how it goes.

We are all praying for rain, as we have the worst drought for over 100 years. We have been feeding a family of Kangaroos with lucern hay and pellets for about 4 month now, it's not easy on the pocket, but we can not stand watching them starve.
The baby kangaroo cries like a human baby when it is hungry. It is heart breaking.

Oops, sorry I got side tracked.

Love
Verena


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Verena O+ ISFP
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Have not made it yet, as we had a dust storm yesterday.

Love
Verena


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Verena O+ ISFP
Member
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I finally got araund to making them. They were out of this world, so much better than the bought ones. Only trouble: I didn't make enough. I will use 2 lb. next time.

Thanks a lot for this one,

Love
Verena


Posts: 73 | From: Australia | Registered: Sep 2002  |  IP: Logged | Report this post to a Moderator
GayeMoye, O+, ENFP
Seasoned Member
Member # 60

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1 Flank steak
1 Clove garlic, minced
1/2 c Honey
1 Pinch (fresh ground black) pepper
4 tb Lemon juice
1/2 c wheat-free Soy sauce
1 Pinch salt


Put steak in freezer for about half an hour, just until firm. Slice steak across grain, about 1/4-inch thick. Combine remaining ingredients and marinate steak strips in this for at least 2 hours. Place slices on rack in pan and dry in oven at 150 degrees, 12 hours.

http://www.melborponsti.com/jerky/jerky052.shtml

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I love where I am, and I love where I'm going.


Posts: 822 | From: Portland, Oregon (pdx) | Registered: Dec 2001  |  IP: Logged | Report this post to a Moderator
E Long O+
Junior Member
Member # 23

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I slice a partially frozen london broil across the grain. Then marinate in wheat free tamari and chili garlic sauce over night. Then put on rack of dehydrator for 6 hours or so. Yum!

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E Long in Austin, TX

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Thomas Dekany NCTMB A1+ infj
Body Mechanic
Member # 3

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that is so weird! I want to make my own turkey jerky and was thinking about where to find this thread. Thanks E!!!!

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New Shine Detailing
Nationally Certified Massage Therapist A1+

Posts: 1806 | From: Fairfax Va. | Registered: Nov 2001  |  IP: Logged | Report this post to a Moderator
   

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